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eBOOKS

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Jerk Builder $49
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Snatch is for the show, Jerk is for the dough!

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Designed for those who need reinforcement in the technique of the jerk as well as jerk Positional and Overhead strength.

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This is a 4 week, 5 day program

Positional Strength Builder $49
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Designed for those who need technique reinforcement and strength from the floor to the drive.  

 

The weeks progress from work at higher positions to the floor.

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This is a 4 week, 5 Day program

Classic Strength Builder $69
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SabStrong’s weightlifting spin on a classic strength building program!  

 

The emphasis is on leg strength, specifically in the squats, with additional work on technique and building of the Snatch and Clean and Jerk.

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This is a 5 week, 5 day program

SAB-Strong $79
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A High Volume Strength program written by Phil Sabatini to gain a high stimulus in the Competition Lifts and strength movements.

 

You will be pushing the limits weekly with built-in rest days/weeks to give you what you need to not only get strong, but Sab-Strong!

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This is a 6 Week,  5 Day program

BIG Lifts Builder $129
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Ready to emphasize the Snatch and Clean and Jerk?!  This program puts the concentration of volume and intensity into the classics.

 

You will be emphasizing building capacity in the lifts and pushing the limits through a weekly alternating stimulus.  Don’t be surprised if you PR before the end!

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This is a 10 Week, 5 Day program

Power $69
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A mix of high-end strength work and max effort lifts!  

 

The focus is on the top pull, reinforcing a POWERFUL finish!  The perfect precursor to a peaking program or a preparing for a competition. 

 

This is a 5 Week, 5 Day program

 

High Volume Strength + Lifts $99
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Pushing the limits of strength and technique to build a base, increase your strength, and adapt your body and lifts.  

 

After this program, you will be ready to transfer that newly acquired strength into countless PR’s on the platform!

 

This is a 7 Week, 4 Day program

Beast Maker (Complex Work) $129
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For those who need or like to build work capacity!  

 

This program will put you in the grind with Snatch and Clean and Jerk Complexes, along with high-volume strength and accessory work to go with it!  There is something about hitting heavy lifts for multiple reps that boosts your confidence and this program will take you there!

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This is a 10 Week, 5 Day program

SABSTRONG

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